Image for Supplements, vegetable stand in market.

Not All Supplements Are Created Equal

Excellent quality, physician recommended, practitioner-grade vitamins and supplements, ask me for my recommendations or order on the Fullscript website.

Menopause Basics Every Woman Should Have

I recently have created a fantastic, new supplement called Vitality in collaboration with Gennev, a menopause-focused company here in Seattle. Use the code DRELLIS20 at checkout for 20% off your order.

More About Vitamins, Supplements, and Menopause

Did you know that as women, our ability to absorb nutrients starts to decline at age 40? Gennev Vitality is a new multi-vitamin supplement for women ages 40+. We packed these vitamins for menopause fatigue with nutrients that support mood, energy, stress response, immune health, joint pain, and inflammation. 

Dr Wendy Ellis, Naturopathic physician and formulator with over 20 years of clinical research in menopause on creating Vitality. 

Dr. Ellis in the News

At the heart of it all, a metabolically healthy body is the most important part of immune function. I recommend we: Make time for sleep (7-9 hours is ideal) Exercise and move daily (especially outside!) Eat a wide variety of vegetables and fruits (the more color, the better) Consume adequate protein (see chart for suggested amounts for active folks)

Latest Newsletter: How to Weather the Strom

The Ultimate Guide to All Things Menopause

Adaptogenic herbs for women in menopause

Continuous glucose monitors. Here is what I learned: Part 1

Continuous glucose monitors. Here is what I learned: Part 2