At the heart of it all, a metabolically healthy body is the most important part of immune function. I recommend we: Make time for sleep (7-9 hours is ideal) Exercise and move daily (especially outside!) Eat a wide variety of vegetables and fruits (the more color, the better) Consume adequate protein (see chart for suggested amounts for active folks)

Newsletter: How to Weather the Storm

Well, friends, it’s 2022, and COVID-19 is still with us after nearly two years. I’ll tell you what happened when COVID-19 hit my family and what I learned when I tried a continuous glucose monitor.

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